Parents need to be around when it matters for their kids – crisis times such as down days, difficult exams, relationship breakdowns, changes in family dynamics and important transition times. How do you know what stresses them out? How do you make it clear that you are available anytime your child needs to talk. How…

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Do yuou want to calm down instantly? Are you stressed out, anxious, and irritated looking for some quick ways to effectively calm yourself down? Here are a few suggestions that I’ve repeatedly discovered help my patients as their psychotherapist: SMILE! Smiling actually releases endorphins and lifts your spirits and relaxes you. Look outside of yourself.…

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  Parents Need to Be Present When it Matters – That’s Quality Time Parents need to be present when it matters for their kids – crisis times such as down days, difficult exams, relationship breakdowns, changes in family dynamics and important transition times. How do you know what stresses them out? How do you make…

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