How do you suppress negative self=thought? Some of us our chronic thinkers. It’s important to parent ourselves well. Our minds are so busy we forget to listen to the quiet around us. If you are someone with negative self-talk, that’s the first thing to do: Just listen to the sounds or quiet around you and you will realize how much constant chatter is going on inside your head. Then as if you were an observer of your own mind, listen to the chronic debates you have about your self that you are surrounding yourself with. Take a deep breath and start again. Think this time with reason not emotion. You will find that your talk changes to a more rational decision making process about whatever you are plagued with.