Posts Tagged ‘anxiety’
Be Positive About Everyday Stuff During Quarantine and Expand Brain Power
During quarantine people are getting restless about basic stuff like getting their hair cut, avoiding gray hair color, keeping fit, and hugging. But lots of people are also getting very creative. You can do physical therapy and full body exercise on line with a creative coach. You can watch you tubes about cutting your own…
Read MoreKids Helping Oneself and Others During the Pandemic
During the Pandemic it’s a great time to help yourself and others in a positive way to adjust to our new temporary world as we all make history together. It’s a great time to brainstorm ways to connect with lots of people even while quarantine and social distancing are needed. SUGGESTIONS FOR KIDS…
Read MoreThe Impact of Masks on Children–Should You Practice with a Stuffed Animal?
A stuffed animal for a child as young as one or two is often used as what is called a “transitional object” for his mother or other chief caretaker. That is, in the absence of the mother, the stuffed animal is an object whose smell, feel, and even expression give the child a sense of…
Read MoreWhat Should You Do If Your Kids are Afraid to Leave Home During the Pandemic?
Taking care of kids who are afraid to leave the home due to the Pandemic is a great concern for parents. Essential is to intervene quickly before the child increases his fears exponentially into a disorder called agoraphobia, fear of open spaces. The age of the child matters a great deal with regard to their…
Read MoreHow Do You Talk to Your Kids About the Pandemic?
How do parents help their kids with the stress of the pandemic? All kids at different ages seek security and certainty about their daily lives. Suddenly, this has changed for parents and their kids due to the pandemic. The big questions are how to listen and how to respond to your kids as an…
Read MoreAnxiety Reactions of Adults and Children in Today’s Political Climate
I am a psychoanalyst and psychotherapist in New York. After practicing for three decades with children, teens, and adults I have found today’s political climate is feeling threatening to many people I treat. While many children and adults who suffer from anxiety disorders seek treatment with psychotherapy and often medication, recently I am finding children…
Read MoreStages in Adolescence: Early, Middle and Late
Understanding stages in adolescence is very important to parents when they want to comprehend what their teens are going through. Their chronological age may not correspond to their developmental age so perceptions may be different than what is expected. Early Adolescence Early adolescence is a time when kids begin to separate from their parents internally…
Read MoreBe Present When it Matters
Parents need to be around when it matters for their kids – crisis times such as down days, difficult exams, relationship breakdowns, changes in family dynamics and important transition times. How do you know what stresses them out? How do you make it clear that you are available anytime your child needs to talk. How…
Read More7 Effective Ways to Instantly Feel Calmer, As Backed by Science
Do yuou want to calm down instantly? Are you stressed out, anxious, and irritated looking for some quick ways to effectively calm yourself down? Here are a few suggestions that I’ve repeatedly discovered help my patients as their psychotherapist: SMILE! Smiling actually releases endorphins and lifts your spirits and relaxes you. Look outside of yourself.…
Read MoreStages in Adolescence: Early, Middle, and Late Development
Understanding stages in adolescence is very important to parents when they want to comprehend what their teens are going through. Their chronological age may not correspond to their developmental age so perceptions may be different than what is expected. Early Adolescence Early adolescence is a time when kids begin to separate from their parents internally…
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