Separation anxiety is a problem for parents when they need to go to work. This creates a conflict for a busy parent rushing in the early morning hours. What to do?

Because your child has separation anxiety, always leave at least half an hour of free time before you leave for work. This probably means getting up earlier, but it’s worth it.

1. Listen to your crying child’s words of fear about you leaving. Paraphrase their worry so they know you listened and care. (“I know you’re upset I’m leaving the house now. It’s distressing.”)