Back to School Anxiety

Most children are stressed by the advent of going back to school after summer pleasures. But stress is not the same as back to school anxiety which is identified by avoidance of school preparation, avoidance of talking about school and irritability about the topic. Children who are naturally anxious or have anxiety disorders are the…

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Down with Negative Self-Thought

  How do you suppress negative self=thought? Some of us our chronic thinkers. It’s important to parent ourselves well. Our minds are so busy we forget to listen to the quiet around us. If you are someone with negative self-talk, that’s the first thing to do: Just listen to the sounds or quiet around you…

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The Joy of Breastfeeding

If you wish to breast feed let me share with you the wonderful moments that I remember with my baby. Sitting in a comfy chair in the middle of the night when all is calm and quiet and it’s just you and your baby there’s nothing like that moment of feeling your infant at your…

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How Parents Help an Angry, Willful, Anxious Child

A Willful Child Needs to be a Skillful Child Willful children are a misnomer. They actually are belligerent because they can’t articulate their needs and express their anger and anxieties. Typically when parents face a child with a temper tantrum or oppositional behavior, they try to use rewards and punishments to teach the lessons they…

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The Joy of Unstructured Summertime Play

Play is the joy of summer time when all those structured, sometimes overscheduled activities during the school year are over. Now is the time to give your kids free rein to explore and discover what interests them. It’s a time for imagination to bloom as kids find new outlets for their infinite creativity. Parents often…

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The Benefits of Empathy at Work and at Home

The benefits of empathy at work and at home has a huge impact on understanding others and leads to more satisfying relationships. Empathy is a learned skill that begins around ages three and four and grows if it is noticed and applauded.  It’s the ability to understand the thoughts, beliefs, opinions, intentions, and feelings of…

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Parenting Without Punishment

Parenting without punishment is an unlikely concept to most parents. However, many tasks or rules we want followed feel like punishments to kids like chores, going to sleep on time, curfews, saying “No” to requests for material goods, and having limits on screen time of all types (phones, videos, T.V., computer youtubes, facebook, Instagram, twitter).…

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The Essential Parent

The Essential Parent is one who is involved in the lives of those she lives with and has respect for herself. In an ideal world, parent and infant exist in an atmosphere of joy. But the world is real, and parent-child relationships are complex. An infant may grow up in one of any number of…

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How Corporate Working Parents Reduce Anxiety on the Job

  If you work in a corporate environment where competition is high, promotions are coming up, firings occur sporadically, and due dates are always around the corner, it’s hard to keep your anxiety at bay. If you are a working parent, the anxiety may become exponential at times when you have a troubled child that…

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Capturing the Uniqueness of Your Child

It’s so valuable to identify the uniqueness of your child. Then they feel accepted, loved, and wanted by you. While children long to belong and fit in with their peers, it’s the parent’s actual acceptance that gives them the security they need. Then “fitting in” and being like others loses its power. If you reflect…

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